Training · 36-page printable PDF · by Orbit

Home Fitness Blueprint

Name: Home Fitness Blueprint
Brand: Orbit Press
Price: 8.99 USD
Availability: InStock
Author: Orbit

A 12-week bodyweight & dumbbell home program you play like a game: quest map, XP, streaks and three boss fights, built on ACSM’s 2026 strength guidance.

Launch price$8.99

People rarely quit the workout. They quit in week three, when the plan cannot survive a normal week.

Three sessions of about 40 minutes a week, with lighter weeks built in
A ladder for every movement, plus form cues and an effort scale
Printable trackers, checkpoint tests, and an 84-day habit grid

Buy with card — $8.99 or pay with crypto Free sample (PDF)

Consult a doctor before starting any exercise program. General education, not medical advice.